synopsis

Allen Carr's Easyway seminar is a one-day event. It is divided into six sessions and lasts around six hours, which includes five breaks during which attendees are welcome to smoke.

Below is a brief synopsis:

Part 1

♦ Introduction to Allen Carr's Easyway ♦ why quitting using other methods is so difficult ♦

♦ the problem with 'willpower' ♦ the smoker's tug-of-war ♦ do smokers 'choose' to smoke? ♦

Part 2

♦ Why we smoke ♦ the 'magic' pill ♦ why some cigarettes seem more special than others ♦

♦ the 'little monster' ♦ understanding the nicotine 'trick' ♦

♦ physical withdrawal from nicotine - a completely new perspective ♦

Part 3

♦ The 'big monster' ♦ understanding the smoking trap ♦ understanding addiction ♦

♦ taking a closer look at the life of a smoker ♦ the 'benefits' of being a smoker ♦

♦ what happens when you stop smoking ♦

Part 4

♦ How to quit without needing willpower ♦ the reality of a smoke-free life ♦

♦ quitting - losing a friend or killing an enemy? ♦

Part 5

♦ Casual smoking ♦ cutting down ♦ how to quit without feeling deprived ♦

Part 6

♦ How to be a happy non-smoker ♦ substitutes ♦ weight control ♦ support information ♦

The sessions are conducted by experienced facilitators, themselves former smokers who quit using Allen Carr's Easyway method. Signing up for the seminar also entitles you to attend unlimited online or 'phone support sessions free of charge.

The seminar offers a full money-back guarantee.

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