I have been smoking for about 15 years and have tried several times to stop smoking. Whenever I would quit within hours I would be crying and miserable, so I would start smoking again. When I started this book, I was not 100% ready, but I cried after reading the first page, then I knew that this was going to be different. The day I read the last page and smoked my last one, it became a celebration. I never thought this could be that easy. I feel wonderful, strong, and free. I have been a non-smoker for 5 months and I feel great! Thankyou so much for this amazing book.