Well, here I am still in disbelief after almost 10 months as a non-smoker. The first 1/3 of the book took me one day to read. I then put the book away for almost a year. I read the remainder one Saturday, and smoked my last cigarette that afternoon. I keep waiting for a fierce withdrawal symptom that everyone says is inevitable, even the non-smokers but it hasn't come. After 27 years, numerous patches, countless pills, my share of cold turkey and my vain attempts at cutting back and will power, I've done it. Who would have thought it? Certainly no one I know. Thank you Easy Way!