I am 30 yrs old and became a non smoker 2 months ago. I started smoking around the age of 13 or 14. Over half my life I smoked a pack to a pack and a half a day. I found the easyway method very helpful in convincing my mind that I do not need to smoke anymore. Every time I feel the need for a cigarette, I ask myself, is my desire for a cigarette greater than my desire to be a non smoker. And, so far, my answer is no everytime. What a blessing. Thank you!!